Physician-Led Insights on Longevity

A curated collection of monthly newsletters and expert insights grounded in data, clarity, and longevity-focused care.

July 13, 2026

The Science Behind “Soak Up the Sun”

Back in the early 2000s, singer-songwriter Sheryl Crow encouraged us all to “soak up the sun.”

Today, we’re taking a fresh look at that advice through a 2026 longevity lens to see how well it holds up.

June 15, 2026

The Stress You Stop Noticing

How chronic pressure quietly impacts the brain and body.

May 1, 2026

Could the Shingles Vaccine Help Protect Your Cognitive Health

A powerful, often overlooked way to protect your brain.